Another week down and several more to go. Phew! This is NOT easy, but it is getting easier. Thank you for all of your support!!! Last week was a bit rough as I made a cake for a friend and of course there is a LOT of sampling involved.... a LOT. Then, since we didn't bring any leftovers home, I made some cookies Sunday. Oops! It's so hard to avoid the sweets when your hobby is baking. I just need to learn moderation and no sampling the batter/dough. (Yeah right...)
I forgot my walking shoes on Monday, but the remainder of the work week, my coworker and I walked 1.9 miles, according to Google Maps, every day!! I can really start to feel it in my legs. My sinus infection finally eased up a few days ago, so I hope to bump up the exercise soon.
Eating still isn't great. I'm still eating some junk with a few fruits and veggies mixed in, but not nearly as much junk as I had been eating. I keep telling myself that I just have to take little steps every day in the right direction.
Well, here are my figures for this week:
Body Fat %: 45.5
Water %: 39.7
BMI: 32.27 (Obese)
I'm excited to see my body fat go down 1.5% - how cool is that?! My water % went up, which is good and I lost 1/2 a pound. Not great numbers, but at least they're going in the right direction. Hopefully in 4 months I'll feel comfortable in a bathing suit. :)