Tuesday, May 28, 2013

Week 8: We're Homeless

Good afternoon!

I just ate the most delicious sandwich from my favorite sub shop, The Great Outdoors! It's their #20 which is Muenster and avocado on wheat bread. YUM! I thought I'd just rub that in. Mmmmmm.

Anyway, this week we closed on our house and moved 90% of our junk into storage. The rest is crammed into my parents house along with all of THEIR new furniture that they are moving to their new house next weekend. Needless to say, it's a bit tight right now. However, they have totally made us feel at home. We couldn't be more blessed to be able to stay with them while we are waiting to move into our new home. Thanks to all of our friends and family for helping us move! You guys rock!!

This week, we have seen God's hand in SO many ways. A couple hours after we signed away our home, our AC broke. Really??? REALLY?!?! Could that have happened at a worse or more awkward time? We had so many questions. What do we do? Is it still our house? Do we fix it? Does the home warranty cover it now? Will the home warranty company even believe us? How are the buyers going to react? The next morning, we had the AC guy come look at it and it was just the fan motor that broke. We went ahead and paid for it to make sure that we took care of ALL of our problems before we handed the house over. The buyers were very understanding and were great to work with during this whole fiasco. It was a good lesson for us that God is in control of ALL things - good and bad. The night the AC broke, the weather was nice and I even slept with the comforter on me. Thank you, God, for your provision.

The night we were officially out of our house, Brad had to run Rhys to the ER because he had a 105+ fever! Can I tell you how frightening that was??? God's timing was perfect in this, too, because had it happened one day earlier, we wouldn't have been able to leave him at our in-laws while we finished moving. Our nephew who lives in their house is having surgery on Wednesday and couldn't chance getting sick. (So far, it seems has hasn't gotten the virus - yay!!) We also would have been completely exhausted and had no energy to move our stuff. Thank you, God, for your timing.

Some of our friends who were missionaries in Ethiopia came back home on Sunday. The kids and I stayed home since Rhys was sick, but Brad took our van in case they needed help with their baggage. They ended up not needing his help, but the airlines lost the car seat for their daughter. Fortunately Brad had Rhys' in the van so they were able to use it! Thank you, God, for taking care of the details.

God is good, all the time. All the time, God is good. Can I get an AMEN?? : )

So, not much on my eating and exercising, but hopefully my numbers will show how I did. :D

Week 8 Results:
Weight: 178.4 lbs
Body Fat: 44.3%
Water: 40.6%
BMI: 30.6 (Obese)

Difference from Week 7:
Weight: - 1.6 lbs
Body Fat: + 0.6%
Water: - 0.4%
BMI: - 0.3

Wednesday, May 22, 2013

Week 7: Exercise... it does the body good!

Hey guys! What a crazy week it has been! I'm sorry I'm just now posting this. I did NOT forget to weigh myself on Tuesday, but I haven't been able to find the time to update my blog. (I did manage to find time to play Candy Crush though... priorities people!!)

Well, the title of this post is slightly misleading as it wasn't until Tuesday night that I actually really "exercised" aka packed. BUT I did weigh myself the next morning and I'm hoping my results next week are even better based on that little sneak peek I got. I know I'm jumping ahead and had I posted this on time none of this information would be applicable to week 7's post, but alas, it is my blog and I can do what I want. Including run-on sentences! Even just packing our junk in boxes was good exercise. I broke a sweat, I walked a lot, I lifted "weights", and I drank a lot of water. Don't laugh! It's hard work. I also made sure to keep my boxes in my living room so I had to walk to them no matter what room I was packing up.

I packed some more today and helped Brad move stuff to our storage unit. And I sweated a lot more. Ew. However, I feel great! Last week I didn't exercise and I didn't eat great, but I made sure to make some healthier choices when I went out to eat. At Buffalo Wild Wings, I wanted to get a burger topped with a brat, topped with cheese, topped with bacon, but I got a garden party instead which was celery, carrots, flatbread, hummus, and ranch dressing; at Gloria's, I got there a little later than some of my co-workers, so I didn't have as long of a time to snack on chips and black bean dip (YUM!!!), and I ordered a chicken tostada instead of nachos or an enchilada like I normally do; and at Charlie's Grilled Sandwiches, I ordered the chicken teriyaki salad, which was DELICIOUS!! Normally I would get the Philly Cheesesteak sandwich with fries. Eating out is still not great, but at least I'm not eating heart attacks.

In a couple of days we will be moving in with my parents who are also exercising and eating healthier, so it will be good accountability and encouragement to be around them.

Here are the results from last week:

Week 7 Results:
Weight: 180.0 lbs
Body Fat: 43.7%
Water: 41.0%
BMI: 30.9 (Obese)

Difference from Week 6:
Weight: - 0.4 lbs
Body Fat: - 0.1%
Water:  0.0%
BMI: - 0.1

Wednesday, May 15, 2013

Week 6: Stress Eating (Part III)

I'm really hoping next week's title changes. I've been avoiding all of you because I'm embarrassed to post today's (yesterday's) updates. I have hit my "ignore" button on my weekly reminder for this blog numerous times. I even had a coworker get onto me about eating a couple of fun-size chocolate bars yesterday to which I responded, "I'm stress eating, I don't care." Yup. That's me. I don't care. But... I do. If I didn't care, then why am I writing this post? If I didn't care, why do I still want to keep trying? What is it that is causing me to give in so easily???

I did HORRIBLE last week!! Yes, I'm stressed, but I don't have to eat this way. I'm having a really hard time NOT giving into my woes, my stress, my immediate gratification needs (at least at the time I think it's is a "need"), and my lack of self-control. I'm a walking pity party. I also think I have a bit of depression going on right now. I can't begin tell you how much I've been sleeping, how much junk I've been eating, and how much crying I've done in the last week alone. Yes, Brad and I are going through a roller coaster right now with selling our house so quickly, having another house fall through and not being able to find another permanent place to live. However, I'm trying to find comfort in food and self-wallowing. HELLO!! There is my problem. I need to turn my focus away from myself and up to God. He is in control of all things! Philippians 4:6-7 says, "4:6 Do not be anxious about anything. Instead, in every situation, through prayer and petition with thanksgiving, tell your requests to God. 4:7 And the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus." 

Brad and I have family around us that we are able to stay with. Lots of people don't have that luxury. We have a roof over our heads, food in our bellies (a little too much actually :) ), two healthy beautiful children, each other, and most importantly God in our hearts. 

This week I'm going to work on my self-control. I need to put my big-girl pants on and learn to say "no!" I need to start going to bed earlier to start walking again. We're not doing stuff around the house at the moment, so I haven't been getting in much exercise. 

Pray for me. Please!

Week 6 Results:
Weight: 180.4 lbs
Body Fat: 43.8%
Water: 41.0%
BMI: 31.0 (Obese)

Difference from Week 5:
Weight: + 1.6 lbs
Body Fat: + 0.2%
Water: - 0.1 %
BMI: + 0.3

Tuesday, May 7, 2013

Week 5: Stress Eating (Part II)

Stress.... it does a body good. NOT! But.... kind of. So our house is mostly all packed up. This weekend I was stressing about not having time to do everything and it turns out I plowed through packing up all of our junk pretty good. If I pack any more, the boys won't have toys, we won't have clothes, and we'll be eating off of paper and plastic for a while. I think that is the only reason I lost weight. I was shocked when I saw that I lost. I thought for sure I was going to gain. When I stress, I eat. When I stress-eat, I eat BAD. We had chocolate chip cookie dough ice cream in the house... need I say more? Anyway, here are my results. I hope the next weeks to come will be even better!

Week 5 Results:
Weight: 178.8 lbs
Body Fat: 43.6%
Water: 41.1%
BMI: 30.7 (Obese)

Difference from Week 4:
Weight: - 0.4 lbs
Body Fat: - 0.5%
Water: + 0.3 %
BMI: - 0.1