Well, it's not exactly week 12 consecutively, but it's what I'm going to use. I didn't weigh myself the last several weeks nor did I eat well or exercise, so I'm pleasantly surprised at my results.
Last week, I started Yoga which is a lot harder than I thought it would be. I don't remember the last time I sweat that much. I had another class tonight and feel fantastic! I also went walking at Collin Creek Mall on Saturday morning with some friends. They open their doors early for walkers and it's FABULOUS since we're able to walk in the AC. We also did several sets of stairs while we were there.
I brought carrots, apples and other healthy snacks to work with me last week and was doing great until.... dun dun dun.... the weekend. I ALWAYS fail on the weekends and I don't know what to do. I know I need to just say "no," but I'm still learning that word apparently. I made this awesome dessert for Father's Day and part of it was this mouth-watering brownie - the best one I've ever had/made. I can't even tell you how many brownies I consumed, not to mention the pizza and ice cream we had on Saturday, either. Ahhh! I could have had a salad instead of the pizza. I could have thrown the leftover brownies away. I could have done so many things differently.
Anyway, here are my "re-starting" numbers. They'll get better from here.
Body Fat: 45.5%
BMI: 31.85 (Obese)